Boran7's Journal, 03 September 2017

142.9 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 64.42g | Prot: 83.66g | Carb: 96.66g.   Breakfast: Sunflower Vegetable Oil (Linoleic Approx. 65%), Butter, Fried Egg, Honey, Whole Wheat Bread, Tea with Milk. Lunch: Goat Ribs, Pilau Rice, Sunflower Vegetable Oil (Linoleic Approx. 65%). more...

1585 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...