Weigh In record (no journal entry) for 03 September 2017
|
144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2017:
|
1240 kcal
|
Fat: 47.38g | Prot: 51.42g | Carb: 156.26g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples, Trek Cocoa Oat Protein Flapjack. Dinner: Cooked Kale (from Fresh), Marks & Spencer Sea Bream Fillets, Colman's Tartare Sauce, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Arla Lactofree Chocolate Milk. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|