Weigh In record (no journal entry) for 03 September 2017
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144.8 lb
Lost so far: 60.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1759 kcal
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Fat: 130.34g | Prot: 109.61g | Carb: 36.60g.
Breakfast: Manteiga (com Sal), Óleo de Coco, Café. Lunch: Tomates Cereja, Almeirão, Costeleta de Porco Frita. Dinner: Cenouras, Almeirão, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Jussara Creme de Leite, Abacate, Nozes Macadâmia Torradas e Secas (com Sal), Vitao Chocolate Zero com Cereais. more...
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losing 3.1 lb a week
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