Weigh In record (no journal entry) for 10 April 2012
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229.6 lb
Lost so far: 5.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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2079 kcal
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Fat: 109.32g | Prot: 107.15g | Carb: 170.65g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: French Fries, Classic Burger (1/3 lb). Dinner: Margarine, Dinner Rolls, Sliced Ham (Regular, Approx. 11% Fat), Sweet Potato. more...
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losing 5.6 lb a week
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