Weigh In record (no journal entry) for 10 April 2012
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194.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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569 kcal
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Fat: 22.86g | Prot: 42.56g | Carb: 49.55g.
Breakfast: Quick Grits, 2% Milk American Cheese Singles, Egg White , Egg. Lunch: Balsamic Vinaigrette, Grilled Chicken, Feta Cheese, Roasted Red Peppers, Mushrooms, Cherry Tomatoes, Spinach. more...
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2744 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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