Weigh In record (no journal entry) for 03 September 2017
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1452 kcal
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Fat: 39.96g | Prot: 52.43g | Carb: 221.05g.
Breakfast: Alpro Almond Yoghurt, Flaxseed Seeds, Natural Selection Pumpkin Seeds, Dried Chia Seeds, Harvest Moon Luxury Fruit Muesli, Bananas, Roasted Unsalted Hulled Sunflower Seeds. Lunch: Pickled Beetroot, Dawtona Sauerkraut, French Salad Dressing, Merchant Gourmet Red & White Quinoa, Tesco Balsamic Glaze, Rocket, Cucumber, Asda Wholemeal Pitta Bread, Violife Cheddar Flavour Slices, Marmite Marmite, Warburtons Crumpet, Tomatoes. Dinner: Mushrooms, Asda Cherry Tomatoes. Snacks/Other: Cadbury Drinking Chocolate, Weetabix Weetabix and Milk. more...
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1486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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