Kenmiddlebrooks's Journal, 10 April 2012

144.2 lb Lost so far: 48.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 20.81g | Prot: 178.88g | Carb: 107.29g.   Breakfast: Fat Free Half & Half, Coffee, Light Butter with Canola Oil, Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Pineapple, Watermelon, Grapes, Cantaloupe Melons, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fat Free Small Curd Cottage Cheese (Snack Size), Boneless Skinless Chicken Breast, Light Creamy Caesar Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oikos Organic Vanilla Greek Yogurt, Chocolate Deluxe High Protein Bar, Broccoli, Boneless Skinless Chicken Breast. more...

2170 kcal

Activities & Exercise: Treadmill - 34 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...