17.3% body fat
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167.0 lb
Lost so far: 21.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2010:
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880 kcal
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Fat: 22.00g | Prot: 52.00g | Carb: 128.00g.
Breakfast: Grade A Raw Skim Milk, GOLEAN High Protein & High Fiber Cereal, Sliced Chicken Breast. Lunch: Shredded Cheddar Cheese, Easy Mac. more...
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losing 7.0 lb a week
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Comments
Awesome! I hate you! (JK)
26 Mar 10 by member: Phrispirit
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