Weigh In record (no journal entry) for 03 September 2017
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188.3 lb
Lost so far: 24.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1885 kcal
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Fat: 87.63g | Prot: 111.21g | Carb: 163.90g.
Breakfast: Omlet lub Jajecznica z Kiełbasą, Chleb, Pomidory, Sierpc Ser Królewski. Lunch: Mlekovita Rolada Ustrzycka. Dinner: Świeży Makaron (Ugotowany), Rosół z Kury/Kurczaka. more...
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3142 kcal
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Activities & Exercise:
rower stacjonarny - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 2 hours and 30 minutes, Sitting - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
Efekt wczorajszej głodówki 😀
Jak ja dawno nie widziałem 85 kg na wadze, chyba wieki temu 💪
03 Sep 17 by member: djtarpan
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