Weigh In record (no journal entry) for 03 September 2017
|
280.6 lb
Lost so far: 7.1 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2017:
|
1570 kcal
|
Fat: 62.69g | Prot: 84.99g | Carb: 153.55g.
Breakfast: Sainsbury's Lighter Olive Spread, Multigrain Bread, Poached Egg. Lunch: Multigrain Bread, John West Tuna Chunks in Brine (56g), Mayonnaise. Dinner: Sainsbury's Sainsbury's Rich Tikka Masala 2 Step Cooking Sauce, Tesco Garlic & Coriander Mini Naan, Green Peppers, Red Onions, White Rice, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Peperami Original Peperami. more...
|
gaining 15.4 lb a week
|
 Comments
Hi bubblematrix, just had a look at your journal and progress. I was wondering what you have been trying/doing to help with your weight loss. I would love to see an update on foods/exercise/meal planning and anything else that you can think off. This will help you access what you are doing and also give us some tips to help us with our weight loss, looking forward to seeing your progress. Well done on what you have achieved so far.
03 Sep 17 by member: thomas rutherford
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubblematrix's weight history
|