Weigh In record (no journal entry) for 03 September 2017
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261.0 lb
Lost so far: 13.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1918 kcal
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Fat: 35.25g | Prot: 82.40g | Carb: 170.35g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Edeka Feinster Fleischsalat, Mike Mitchell's American Sandwich Vollkorn (38g), Rolffes Schweinebraten. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Rosenkohl (Gefroren), Bio Schweinefilet-Medaillons. Snacks/Other: Bier. more...
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losing 15.4 lb a week
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