Weigh In record (no journal entry) for 10 April 2012
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237.2 lb
Lost so far: 22.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1339 kcal
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Fat: 13.63g | Prot: 61.86g | Carb: 244.30g.
Breakfast: Sara Lee Deluxe Cinnamon Raisin Bagels, Fat Free Cream Cheese, Water , Orange Juice, Banana. Lunch: Water , Brick Oven BBQ Chicken Pizza, Diet Pepsi (Can), Apples . Dinner: turkey, Classic Gourmet Cracker, Fat Free Cottage Cheese. Snacks/Other: Coffee with Cream and Sugar, Fat Free Fig Newtons. more...
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gaining 5.6 lb a week
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