Weigh In record (no journal entry) for 10 April 2012
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218.5 lb
Lost so far: 49.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1686 kcal
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Fat: 66.38g | Prot: 133.75g | Carb: 143.52g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios. Lunch: Parmesan Garlic Potato Chips, Asian Chicken Wrap. Dinner: Couscous (Cooked), Dry Roasted Almonds (Without Salt Added), Green Snap Beans (Frozen), Reduced Fat Sour Cream, Chicken Breast (Skin Not Eaten). Snacks/Other: Mini Babybel Bonbel Cheese, Extra Dark Chocolate 85% Cocoa, Black Forest (Chocolate-Cherry) Cake. more...
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3221 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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