iansyah2002's Journal, 03 September 2017

makan nasi padang

157.4 lb Lost so far: 17.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 45.74g | Prot: 116.69g | Carb: 192.07g.   Breakfast: Mr. Bread Roti Tawar Cokelat. Lunch: Telur Dadar, Rumah Makan Sederhana Nasi Padang. Dinner: Pempek. Snacks/Other: Tora Bika Cappuccino. more...

2089 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...