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67.8 kg perfect weight to start Sunday brunch.
Body fat reading was 17.8%. I think this was just a blip.
Need to go now and see if my southern fried sweet potato is as good as last time....
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149.5 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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764 kcal
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Fat: 32.00g | Prot: 27.49g | Carb: 98.51g.
Breakfast: Beef Sausage, Chicken Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Baked Beans, Tomatoes, Fried Egg without Fat, Home Fries with Green or Red Peppers and Onions, Coffee (Instant Powder, Decaffeinated). more...
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1652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
03 Sep 17 by member: r4chy
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They were excellent and my wife loved them. Looks like I need to make more😁😁😁
03 Sep 17 by member: Willie Gallacher
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