Weigh In record (no journal entry) for 03 September 2017
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1697 kcal
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Fat: 120.33g | Prot: 115.40g | Carb: 42.73g.
Lunch: 牛奶, 小白菜, 燒鴨. Dinner: 炒雞蛋, 小黃瓜, 地瓜葉, 無糖豆漿. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃, 腰果. more...
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losing 10.8 lb a week
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