Weigh In record (no journal entry) for 10 April 2012
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126.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1656 kcal
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Fat: 61.27g | Prot: 88.47g | Carb: 86.81g.
Breakfast: Light Cream, Coffee, Scrambled Egg. Lunch: Shrimp, Broccoli. Dinner: White Table Wine, Pinot Blanc Wine, Beef or Meat Gravy, Broccoli, Cauliflower, Prime Rib. Snacks/Other: Chocolate, Antipasto, Saltines Crackers (Includes Oyster, Soda, Soup), Cheese. more...
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losing 7.0 lb a week
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