MMDuff10's Journal, 10 April 2012

163.0 lb Lost so far: 28.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 139.23g | Prot: 93.79g | Carb: 40.44g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Broccoli and Three Cheese Sauce, Traditional Rotisserie Chicken. Dinner: Ranch Salad Dressing, Original Meatballs, Barbecue Flavor Pork Skins. Snacks/Other: Bud Light Platinum. more...

2412 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...