Weigh In record (no journal entry) for 02 September 2017
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327.8 lb
Lost so far: 11.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1630 kcal
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Fat: 96.53g | Prot: 37.82g | Carb: 151.86g.
Breakfast: Red Delicious Apples. Lunch: Unsweetened Iced Tea, Sole Bonta Roasted Tomatoes, Baked Beans, Hill Country Fare Hot Dog Chili Sauce, Frankfurter or Hot Dog. Dinner: Kraft French Onion Dip, Lay's Wavy Original Potato Chips, Hershey's Milk Chocolate with Almonds XL. Snacks/Other: Coca-Cola Coke Zero (Can), Mayfield Mini Ice Cream Sandwiches, Coca-Cola Coke Zero (20 oz). more...
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losing 6.4 lb a week
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