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Bad day yesterday so not weighing in for a week. Can't let a number sabotage my achievements
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122.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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873 kcal
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Fat: 17.80g | Prot: 75.35g | Carb: 127.66g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Vitafusion Women's Daily Multivitamin. Dinner: Best Foods Low Fat Mayonnaise Dressing, Kirkland Signature Wild Alaskan Pink Salmon, Grapefruit (Pink and Red). Snacks/Other: Laughing Cow Mini Babybel Light Original, Hebrew National 97% Fat Free Beef Franks, Pomegranate, Halo Top Creamery Lemon Cake Ice Cream, Werther's Original Hard Candies. more...
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steady weight
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