Weigh In record (no journal entry) for 03 September 2017
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111.8 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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528 kcal
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Fat: 3.70g | Prot: 68.93g | Carb: 50.00g.
Breakfast: 오션스프레이 루비 레드 자몽 주스 드링크. Lunch: 닭가슴살. more...
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losing 3.7 lb a week
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