aashley1949's Journal, 10 April 2012

185.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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938 kcal

Fat: 22.26g | Prot: 131.66g | Carb: 49.45g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Beef Teriyaki Stir Fry. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Smart Pop 94% Fat Free Butter. more...

2564 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 4 minutes, Desk Work - 7 hours, Resting - 6 hours and 56 minutes, Sleeping - 7 hours. more...