emperorwal's Journal, 10 April 2012

221.4 lb Lost so far: 22.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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3157 kcal

Fat: 147.55g | Prot: 156.20g | Carb: 265.52g.   Breakfast: Bagel, Coffee with Milk, Red Grapefruit in Juice, Fried Egg. Lunch: Couscous Nutted with Currants & Spice, Tuscan Bean Salad, Low Fat Wraps Italian Herb, Greek Salad. Dinner: Round Stick Cornbread Muffin, Beef Brisket, Jambalaya with Meat and Rice, Beer. Snacks/Other: Mixed Nuts, Apple Chips, Tomato Juice. more...

2446 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...