Lizzy E's Journal, 10 April 2012

188.5 lb Lost so far: 26.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 46.04g | Prot: 52.59g | Carb: 200.23g.   Breakfast: Mangoes & Passionfruits Smoothie, Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Nectarines, Carrot, Coriander & Coconut Soup. Dinner: Pepper or Hot Sauce, Thin Crust Pizza with Meat and Fruit. Snacks/Other: Lifestyle Ginger Herbal Tea. more...

2756 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Desk Work - 11 hours. more...