Weigh In record (no journal entry) for 02 September 2017
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197.5 lb
Lost so far: 25.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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831 kcal
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Fat: 54.79g | Prot: 61.64g | Carb: 24.13g.
Breakfast: Half and Half or Heavy Cream, Splenda No Calorie Sweetener. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Gulden's Spicy Brown Mustard, Grilled Chicken, La Costena Green Mexican Salsa (Medium), Great Value Real Mayonnaise, Trader Joe's French Green Beans, Pepsi Diet Pepsi, Lettuce. Dinner: Gulden's Spicy Brown Mustard, Cottage Cheese (Lowfat 2% Milkfat), Great Value Real Mayonnaise, La Costena Green Mexican Salsa (Medium), Lettuce. Snacks/Other: La Costena Green Mexican Salsa (Medium), Gulden's Spicy Brown Mustard, Cottage Cheese (Lowfat 2% Milkfat), Great Value Real Mayonnaise, Carl Buddig Black Forest Ham, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, Kroger CARBmaster Strawberry Yogurt. more...
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gaining 2.8 lb a week
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