Weigh In record (no journal entry) for 02 September 2017
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108.5 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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1543 kcal
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Fat: 97.89g | Prot: 78.49g | Carb: 84.57g.
Breakfast: Copra Farinha de Coco (10g), Piá Nata, Frimesa Nata, Ovo, Pão Integral, Café com Açúcar. Lunch: Bife de Carne de Vaca, Linguiça de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Repolho. Dinner: Panini Low Carb, Café Pré-Adocicado com Açúcar, Sadia Mussarela, Calabresa, Tomates. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Café Pré-Adocicado com Açúcar, Kero Coco Água de Coco. more...
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1877 kcal
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Activities & Exercise:
Cleaning - 4 hours, Race - 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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