muff50's Journal, 10 April 2012

273.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 71.14g | Prot: 90.94g | Carb: 197.24g.   Breakfast: Bananas, 1% Fat Milk, All-Bran. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Green Snap Beans (Frozen), Eggplant with Cheese and Tomato Sauce. Dinner: Sliced Ham (Extra Lean), Eggplant with Cheese and Tomato Sauce. Snacks/Other: Red Delicious Apples, Chocolate Covered Almonds, Navels Oranges, Plain Yogurt (Lowfat). more...

4269 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 5 minutes, Sitting - 5 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 6 hours and 55 minutes. more...