Weigh In record (no journal entry) for 10 April 2012
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200.6 lb
Lost so far: 33.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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580 kcal
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Fat: 22.05g | Prot: 19.16g | Carb: 80.24g.
Breakfast: coffee, proage oats. Lunch: tomato, mountain bread, cheddar cheese. Snacks/Other: muesli bar. more...
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losing 4.4 lb a week
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