Weigh In record (no journal entry) for 02 September 2017
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237.8 lb
Lost so far: 28.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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2004 kcal
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Fat: 92.26g | Prot: 84.65g | Carb: 194.06g.
Breakfast: Milk (Nonfat with Added Vitamin A), I Can't Believe It's Not Butter! Margarina Vegetal Light, Toasted Raisin Bread, Great Value Real Apples & Cinnamon Instant Oatmeal, Yoplait Light Fat Free Yogurt - Red Raspberry, Jennie-O Turkey Bacon. Lunch: Ruby Tuesday French Fries, Ruby Tuesday Lite Ranch Dressing, Texas Roadhouse House Salad, Ruby Tuesday New Orleans Seafood. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 4.2 lb a week
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