philst's Journal, 10 April 2012

136.2 lb Lost so far: 22.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 86.99g | Prot: 72.99g | Carb: 255.96g.   Breakfast: Breakfast Pastry, espresso, milk. Lunch: White Potatoes (Flesh and Skin), Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Müsli Riegel Himbeer-Joghurt. Dinner: Pizza Ristorante Hawaii. Snacks/Other: Breakfast Pastry. more...

1739 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 15 hours, Sleeping - 3 hours. more...