Weigh In record (no journal entry) for 02 September 2017
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148.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1798 kcal
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Fat: 68.94g | Prot: 66.52g | Carb: 229.64g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Original Cereal. Lunch: Boiled Egg, Beef Empanadas, Haagen-Dazs Rocky Road Ice Cream, White Rice, Fried Batter Dipped Eggplant. Dinner: Subway 6" Chicken Teriyaki (Italian Herbs & Cheese, Provolone, Black Olives, Lettuce, Pickles, Red Onions, Tomato, Sweet Onion Sauce). Snacks/Other: Bananas. more...
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gaining 0.7 lb a week
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