Weigh In record (no journal entry) for 13 August 2017
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146.3 lb
Lost so far: 6.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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892 kcal
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Fat: 37.83g | Prot: 67.67g | Carb: 78.40g.
Breakfast: Calavo Avocado, Chicken Breast, Gala Apples. Lunch: Peanut Butter, Apples, Skinless Chicken Breast. Snacks/Other: Bob Evans Low-Fat Strawberry Yogurt, Cherry Tomatoes, Peanut Butter, Pineapple. more...
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losing 1.4 lb a week
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sandeedg's weight history
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