Weigh In record (no journal entry) for 12 August 2017
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146.5 lb
Lost so far: 6.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1062 kcal
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Fat: 47.82g | Prot: 52.72g | Carb: 105.31g.
Breakfast: Thin Crust Pizza with Meat. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Plain Waffle. more...
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losing 0.3 lb a week
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sandeedg's weight history
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