Weigh In record (no journal entry) for 02 September 2017
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200.2 lb
Lost so far: 27.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1975 kcal
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Fat: 95.38g | Prot: 100.22g | Carb: 186.19g.
Breakfast: Uvas Pasas (sin Semillas), Maní, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Queso Gouda o Edam, Tia Rosa Tortilla Burrera, Pechuga de Pollo a la Plancha, Mandarina. Dinner: DIA Crackers Saladas, Papas Fritas, Rebanadas de Jamón, Bebida Energética, Bizcocho, Aceitunas Negras, Queso Gouda o Edam. more...
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losing 7.7 lb a week
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