|
Hello everyone, Moon here!
I made a few goals last week. The only one I kept was no restaurant meals. But! I did do better than I did the week before. And WATER! So. Much. Water. I bought bottled waters for lazy/ease of use.
The scale keeps moving just a bit a week. I just let myself get hungry before I eat, and when I eat of a "stuffed" scale I only let myself eat to about 6/10. I have been wanting to snack more doing this. I'll need to get into actual food monitoring and really into keto, but for now I'm all right with this. :)
GOAT CHEESE! I tried goat cheese in eggs (cooked in butter) with herbes de provence (herb blend). It was great! It's hard to not love cheese. I had big plans for the rest of the goat cheese, but I accidentally left it out all night. It's a soft, fresh cheese so no recovery... sob...
My goals for this coming week are like last week:
soda = 0,
bring tea to work ≥ 1 day
vending machine food ≤ 1 day,
restaurants meals = 0, and
drink a pint of broth daily ≥ 6 days
I take a lot of pleasure from soda at work. But I don't need it!
|
280.6 lb
Lost so far: 44.4 lb.
Still to go: 153.6 lb.
Diet followed poorly.
|
losing 1.2 lb a week
|