Weigh In record (no journal entry) for 26 March 2010
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1260 kcal
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Fat: 36.82g | Prot: 63.12g | Carb: 177.34g.
Breakfast: Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla, Shredded Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Milk (Nonfat), Mini Babybel Bonbel Cheese. Dinner: Original Baked Potato Chips, 6" Turkey Breast, Natural Cheddar Cheese, Cranberry Apple Raspberry Juice. more...
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3180 kcal
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Activities & Exercise:
Tennis - 1 hour, Driving - 2 hours, Resting - 9 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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