Fleksnes's Journal, 10 April 2012

203.3 lb Lost so far: 12.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 56.34g | Prot: 151.87g | Carb: 119.39g.   Breakfast: Multigrain Bread, Strawberries (Sweetened, Frozen), Boiled Egg. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Boiled Egg, Tuna in Water (Canned). Dinner: Yoghurt Naturell, Kyllingfilet, Butter (Salted), Rapeseed Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bananas, Apples, Whey-100. more...

3237 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 5 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...