Weigh In record (no journal entry) for 02 September 2017
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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2411 kcal
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Fat: 108.71g | Prot: 105.49g | Carb: 259.36g.
Breakfast: Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Almendras, Lider Nueces Mariposas, Marco Polo Paprika, Pechuga de Pollo a la Plancha, Arvejas Verdes Cocidas, Martini Garbanzos Grandes sin Piel, Zanahoria, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Lider Kuchen de Manzana, Turkey Hill Banana Split, Té (Infusión), Colun Mantequilla sin Sal, Colun Queso Light con Probióticos, Sopraval Pechuga de Pavo Cocida, Lider Hallulla Especial. more...
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2410 kcal
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Activities & Exercise:
Housework - 3 hours and 20 minutes, Standing - 1 hour and 29 minutes, Sitting - 3 hours and 23 minutes, Resting - 8 hours and 28 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 6.2 lb a week
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