Weigh In record (no journal entry) for 02 September 2017
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1340 kcal
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Fat: 38.35g | Prot: 27.07g | Carb: 226.18g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Wendy's Strawberry Lemonade (Large), KFC Cole Slaw, Tuna Melt Sandwich. Dinner: Franz Raspberry Filled Donuts. more...
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losing 21.0 lb a week
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Jerry turk's weight history
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