Weigh In record (no journal entry) for 02 September 2017
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174.6 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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2233 kcal
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Fat: 65.95g | Prot: 103.41g | Carb: 302.37g.
Breakfast: Tirolez Requeijão Cremoso Light, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Integral. Lunch: Empadão de Frango, Batatas Fritas, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Cozido, Contra-filé, Peito de Frango, Risoto de Camarão. Dinner: Bolo de Chocolate. Snacks/Other: Empadão de Frango, Café com Açúcar, Bolo de Chocolate, Café com Açúcar. more...
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1933 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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