Weigh In record (no journal entry) for 02 September 2017
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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1341 kcal
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Fat: 46.04g | Prot: 85.58g | Carb: 153.51g.
Breakfast: Café, Naranjas. Lunch: Manzana, Papa al Horno (sin Comer la Cáscara), Tomates, Pata Muslo, Huevo Duro, Zanahorias Pequeñas. Dinner: Banana, Granix Galletitas sin Sal, Milkaut Queso Cremoso. Snacks/Other: Naranjas, Milkaut Queso Cremoso, Granix Galletitas sin Sal. more...
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1575 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Cooking - 30 minutes, Sitting - 8 hours, Driving - 2 hours, Fitbit - 12 hours. more...
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losing 6.6 lb a week
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adrian_77's weight history
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