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87dpi
Journal
10 Apr 12
87dpi's Journal, 10 April 2012
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Weigh In record (no journal entry) for 10 April 2012
176.8 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
2101 kcal
Fat: 120.51g | Prot: 73.37g | Carb: 182.45g.
Breakfast:
Müsli Karibik, Fettreduzierter Milchkaffee.
Lunch:
Gekochtes Sauerkraut, Grützwurst.
Dinner:
Trockene oder Harte Salami, Brötchen.
Snacks/Other:
Vollmilch Nuss Schokolade, Milchschokolade Pralinen.
more...
2291 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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