Weigh In record (no journal entry) for 02 September 2017
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1719 kcal
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Fat: 52.02g | Prot: 124.29g | Carb: 194.57g.
Breakfast: Madhava Coconut Sugar, Madhava Coconut Sugar. Lunch: Larabar Apple Pie, Nature's Best Zero Carb Isopure Drink - Icy Orange, Little Caesars Deep Dish Pepperoni Pizza. Dinner: Heinz Kansas City Style Bbq, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Don Lee Farms Chicken Patties, Coca-Cola Coco-Cola Classic (12 oz), Butternut Burger Bun. more...
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losing 2.8 lb a week
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