Weigh In record (no journal entry) for 10 April 2012
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184.5 lb
Lost so far: 3.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2251 kcal
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Fat: 96.76g | Prot: 105.00g | Carb: 247.16g.
Breakfast: Milka Choco Minis, Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Nudeln mit Hackfleischsoße. Dinner: Hartgekochtes Ei, Granny Smith Äpfel, Smoked Rainbow Trout Fillets. Snacks/Other: Granny Smith Äpfel, Toffee Ganznuss, Honig, Butter, Brötchen, Toffee Ganznuss. more...
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2311 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 3.1 lb a week
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