buckmccalla's Journal, 02 September 2017

207.2 lb Lost so far: 42.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 58.18g | Prot: 70.59g | Carb: 142.08g.   Lunch: Toasted White Bread, Egg, Betty Crocker Hamburger Helper - Cheesy Hashbrowns. Dinner: Trader Joe's Oven Ready Breaded Cod Fillets, Birds Eye Steamfresh Specially Seasoned Chicken Flavored Rice. more...

3079 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...