Weigh In record (no journal entry) for 02 September 2017
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185.0 lb
Lost so far: 85.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1203 kcal
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Fat: 58.43g | Prot: 65.16g | Carb: 48.60g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Gin, Organic Prairie Organic Boneless Beef Rib Eye Steak, Ken's Steak House Lite Creamy Caesar Dressing. more...
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gaining 5.6 lb a week
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