Weigh In record (no journal entry) for 02 September 2017
|
140.6 lb
Lost so far: 13.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2017:
|
1419 kcal
|
Fat: 38.99g | Prot: 103.61g | Carb: 158.97g.
Breakfast: Eggland's Best Large Grade A Eggs, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Santa Fe Bean Company Refried Beans, Corn Tortilla. Lunch: Church's Chicken French Fries (Regular), White Rice (Fat Not Added in Cooking), Steamed Rice, Meat Loaf Made with Chicken or Turkey, Kirkland Signature Rotisserie Chicken Breast Meat, Eggland's Best Large Grade A Eggs. Snacks/Other: Pineapple, Krispy Kreme Original Glazed Doughnut. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chiquita19's weight history
|