Weigh In record (no journal entry) for 26 March 2010
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192.5 lb
Lost so far: 6.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2010:
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1595 kcal
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Fat: 66.50g | Prot: 63.78g | Carb: 193.37g.
Breakfast: Special K Low Fat Granola (Touch of Honey). Lunch: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, 96% Fat Free Heart Healthy Flour Tortillas. Dinner: Applesauce, Meat Loaf Made with Beef and Pork, Mashed Potato (from Fresh). Snacks/Other: Cheetos Natural White Cheddar Puffs, Cantaloupe Melons, Kinder Bueno. more...
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losing 0.7 lb a week
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