lpwave's Journal, 02 September 2017

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Weigh In record (no journal entry) for 02 September 2017

149.4 lb Lost so far: 8.6 lb. Still to go: 4.4 lb. Diet followed 100%.

Diet Calendar Entries for 02 September 2017:

1494 kcal

Fat: 58.84g | Prot: 30.68g | Carb: 166.68g. Lunch: Oasis Naturals Strawberry-Banana Smoothie (Oasis), Winn-Dixie Zucchini. Dinner: Costco Poutine. more...

1657 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

losing 9.8 lb a week

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lpwave's Journal, 02 September 2017

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