Weigh In record (no journal entry) for 09 April 2012
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172.6 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1287 kcal
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Fat: 23.68g | Prot: 189.23g | Carb: 82.03g.
Breakfast: pure pro 50 banana, Redline, Egg White, Egg, Thick 'N Chunky Salsa - Medium. Lunch: Red Bull Sugar Free, Grilled Chicken and Baby Spinach Salad. Dinner: Ultimate Chicken Grill Sandwich. Snacks/Other: Diet Rockstar Energy Drink (Large Can), Pure Pro 50. more...
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2851 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 3 minutes, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, Driving - 2 hours, Desk Work - 9 hours. more...
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losing 4.6 lb a week
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